Dr. Richard Schulze's official website. Dr. Shulze in his brash,
no-holds, barred style lays his opinions out. Look under the free
newsletter section for his articles.
This is one of my favorite websites. Dr. Tim O'shea is a chiropractor
and a fantastic writer. He has authored several books on health
and regularly updates this site.
Dr. O'shea's writing style is easy to read and really appeals
to your common sense. Dr. O'shea is probably also a little anal,
but this is a good thing when writing. All the statements he makes
are referenced and have footnotes listing the sources.
When I want to study an issue, Dr. O'shea's chapters are a great
place to start. They are a "Reader's Digest" condensed,
common sense reference that also point the way to other sources
if more in-depth investigation is saught.
I agree with about 90% of what Dr. O'shea has to say. I also
have audio CDs for his "Enzy Me" and "The Journey
to the Center of You", both of which are available at the
front desk for you to borrow.
The worlds most popular natural health newsletter!!! Lots of
This site is the definitive site for information on why milk
is NOT good for you.
This site is created and maintained by the author of the book
"Milk: The Deadly Poison".
I have a copy of his book on audio CD available at the front
desk for you to borrow.
A word of caution: this website has steadily grown vegetarian
oriented and associated itself with PETA. These people love animals
and don't want anyone to eat them. I disagree... Meat is a good
source of balanced protein. It takes a lot of effort, knowledge,
and time to replace meat in your diet with vegetable sources (my
$19 prescription eyeglasses. Can you believe it! Sounds too good
to be true. Well actually it is $23 and change by the time you
pay shipping. For this price you can get a back up pair.
Most experts agree, the first, easiest, and absolutely necessary
step to take when starting on any health related program, is to
drink more water... Doctor Batmanghelidj authored the book the
Your Bodies Many Cries For Water and has conducted 18 years
of research into the subject. It will surpise you how many conditions,
problems, even so-called diseases are actually symptoms of dehydration.
The Truth About Aspartame...
Aspartame is NOT a natural substance!
Aspartame is NOT a Diet Enhancement product!
Aspartame is NOT safe - for ANYONE!
"I can tell a patient is drinking diet sodas just by
putting my hands on them and feeling the muscles in their neck"...............
I know I am going to have a hard time with a patient when
I discover they are drinking DIET SODAS on a regular basis. Aspartame,
among other scarier things, creates tight muscles that pull your
spine out of alignment. It seems to pick on necks, usually the
right side, and it loves to cause headaches. I will no longer
accept "Headache" patients in my office who refuse to
stop drinking diet soda and/or using aspartame sweetners. My reputation
is important to me. I don't want some patient telling others that
they tried Dr. Alex and and it didn't help. Most of the time an
adjustment will make them feel better for awhile.... but the problem
won't go away ....and I'll end up with an unhappy patient. ...Phooey
! I don't need that. There is the door. When you really want to
get better I can help you
When patients take my advice the changes come. It blows me away
all the changes that occur in patients when they get off this
stuff. I have seen it in my office many times.
I hope this website scares you. I hope it pushes some buttons.
This aspartatame bashing is not conspiracy theory dogma or rhetoric.
It is real. Get off the stuff and you will know the real truth.
Your body will teach you from the inside out.
I have travelled near and far to pursue my passion for skiing
and snowboarding. With good snow conditions, there is no place
I'd rather ride than right here in our back yard at Mt. Baldy.
The terrain, the rustic atmosphere, and the lack of crowds makes
it hard to find anywhere better. The only downside is the chronic
lack of snowfall.
If it snows more than a foot and the mountain is open, my office
will probably be closed in the morning. I'll be back by 3:00 to
take care of everybody, tired with a big smile, and thankful that
I can take a part in the gifts Mother Nature sends our way.
Mom's Brined Turkey
My Mom, bless her heart, prepared a brined turkey the last few
holiday seasons before she passed away. It was the best, most
moist turkey we ever had. She would have liked me to share this
How To Beat Hand & Wrist
Pain At It's Own Game
The best Home Remedy i have found for Carpal Tunnel.
Dr. Alex's Favorite
Simple-Home Remedy to Prevent and Relieve BACK PAIN
H2O Is Critical for Your Healthy Back
Baseball Tips Flyer
I created for flyer for my son's baseball team. This information
that is very useful for the parents of young athlete participating
in any sport.
Lifting Safety Poster
Here is a poster that will remind you how to lift properly and
protect your back. Put one up on the bulletin board at work. Hang
one in the garage.
Weight Loss: HFCS is sabotaging America's weight loss efforts?
This little known "secret" can cuase you to put some serious pounds. here is a flyer and watch my video on youtube.